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30-Minute Beef Stroganoff
Category	Beef
Contributor	Admin
Ratings	0
Comment (s)	0

Recipe

Ingredients
1		nonstick cooking spray
1	pound	round steak, cut into 1/4 inch strips
2/3	cup	water
3	oz	mushrooms, sliced, canned
1	pk	dry onion soup mix
1	cup	yogurt, plain, lowfat
2	tablespoon	flour
6	oz	egg noodles, cooked
Directions:
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles. NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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<h1><?=30-Minute Beef Stroganoff?></h1> <b>Recipe</b><p> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spanned cell --><!-- spanned cell --><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient></TD><TD class=ingredient>nonstick cooking spray </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>round steak, cut into 1/4 inch strips </TD><TD></TD></TR><TR><TD class=ingredient>2/3</TD><TD class=ingredient>cup</TD><TD class=ingredient>water </TD><TD></TD></TR><TR><TD class=ingredient>3</TD><TD class=ingredient>oz</TD><TD class=ingredient>mushrooms, sliced, canned </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pk</TD><TD class=ingredient>dry onion soup mix </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>yogurt, plain, lowfat </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>flour </TD><TD></TD></TR><TR><TD class=ingredient>6</TD><TD class=ingredient>oz</TD><TD class=ingredient>egg noodles, cooked</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR><TR><TD colSpan=4>In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.<BR><BR>NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.<BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR></TBODY></TABLE><br>more <a href='http://www.recipeallfree.com/' title='Free recipes' style = 'text-decoration:none'>Free recipes</a> - <a herf='http://www.edpudol.com'>Free scripts</a> <p> More <a href='http://www.recipeguides.net' title='Free recipe'>free recipes</a>

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