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Apricot-Glazed Banana Muffin Ww
Category	Fruits
Contributor	Admin
Ratings	0
Comment (s)	0

Recipe

1 md Banana 1 Muffin, English, raisin - split, toasted 2 ts Margarine, reduced calorie - melted 2 ts Apricot spread, reduced cal - heated Cinnamon, ground This is more of an "assembly" than a recipe ... Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

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<h1><?=Apricot-Glazed Banana Muffin Ww?></h1> <b>Recipe</b><p> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 md Banana <P>1 Muffin, English, raisin <P>- split, toasted 2 ts Margarine, reduced calorie <P>- melted 2 ts Apricot spread, reduced cal <P>- heated Cinnamon, ground This is more of an "assembly" than a recipe ... Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE] <BR><BR></P></TD></TR></TBODY></TABLE> <p> More <a href='http://www.recipeguides.net' title='Free recipe'>free recipes</a>

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