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Busby seo test
Seasame Spinach Salad |
|
Category |
Side Dish |
Contributor |
Admin |
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Recipe
1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 tb Sesame oil; 1 tb Toasted Sesame seeds; Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and yours via Nancy O'Brion and her Meal-Master |
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